“World Champion Adam Peaty MBE Credits Low Carb & Fasting For His Recent Success”
Som han själv säger i nedan intervju:
“Nutrition is one of the biggest areas for improvement” “athletes are finally getting onboard”
– sallads, avocado, chicken… nämner han som viktigt i sin kost
“no, no carbs”
– The first three-four weeks I was so tired, but then your body adapts. It starts using the fat stores and you start shredding the weight
Lyssna på intervjun här:
Lämna ett svar