172b: Umahro Cadogan – Let food and supplements be your medicine (English version)

The English version of the interview with Umahro Cadogan!

Today you’ll learn about how you can use food, supplements and lifestyle to get well and healthy. Umahro shares his own health journey and let’s us know how he got well from diseases like inflammatory bowel disease, neurological disorders, autoimmune diseases, fatigue and fibromyalgia. What food does he eat and what supplements does he use?

If you prefer the Swedish version, go to episode 172

Here are 45 minutes  to listen to during a walk, in your car or on the bus!

You can listen to it on your phone, using a podcast app, or on your computer.

Search for the podcast “4Health med Anna Sparre” in your podcast app (iPhone), or open the link to 4health’s podcast feed in you app (android). This is the podcast feed to copy: https://4health.se/category/podcast/feed

On your computer you can either listen by pressing the small grey “play” button below, or in iTunes. Direct link to iTunes:  https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

The course in Stockholm, Sweden with Umahro Cadogan you find here

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