183b: Marcus Gitterle – Growing young. How to stop the 9 mechanisms of aging (English version)

The English version of the interview with anti-aging expert Marcus Gitterle!

Today you’ll learn about nine mechanisms of aging, and how you reverse them in order to stay young. We talk about cellular health and how your cells can become younger, thus making you younger. Let’s dive into the exiting world of mitochondria, cellular energy, inflammation, oxidation, telomeres and much more!

If you prefer the Swedish version, go to episode 183

Here are almost two hours to listen to during a walk, in your car or on the bus!

The sponsor Cellexir, you can find here. 

You can listen to it on your phone, using a podcast app, or on your computer.

Search for the podcast “4Health med Anna Sparre” in your podcast app (iPhone), or open the link to 4health’s podcast feed in you app (android). This is the podcast feed to copy: https://4health.se/category/podcast/feed

On your computer you can either listen by pressing the small grey “play” button below, or in iTunes. Direct link to iTunes:  https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2

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