Why is everyone tired or fatigued nowadays? What role do our mitochondria play and how do we improve the health of our mitochondria?
How are the mitochondria affected by toxins and how do we get rid of toxins?
What about phytonutrients – how can we affect our health with the thousands of color substances that we find in vegetables, berries etc?
Also – we discuss topics like fasting and “beiging”.
The English version of the interview with Deanna Minich!
If you prefer the Swedish version, go to episode 230
Here is 1 hour to listen to during a walk, in your car or on the bus!
You can listen to it on your phone, using a podcast app, or on your computer.
Search for the podcast “4Health med Anna Sparre” in your podcast app (iPhone), or open the link to 4health’s podcast feed in you app (android). This is the podcast feed to copy: https://4health.se/category/podcast/feed
On your computer you can either listen by pressing the small grey “play” button below, or in iTunes. Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2
The article we are referring to in the interview here