- The barriers in our bodies determine our health
- How does leaky skin lead to a leaky brain?
- An episode packed with interesting facts and advice on how to stay healthy through keeping your barriers and microbes healthy
- How to heal your skin from dermatitis, wrinkles and eczema
- How to heal your brain from anxiety and brain fog
- …
- The second of two stand-alone episodes in a row with Kiran
- Kiran is an internationally well-known research microbiologist who specializes in understanding our microbiome, our gut, skin and and their microbiota
The products Kiran mentions in the episode can be bought at bettermicrobiome.com.
Use the discount code SPARRE
The English version of the interview with Kiran!
If you prefer the Swedish translated version, go to episode 360
Here is an hour to listen to during a walk, in your car or on the bus!
You can listen to it on your phone, using a podcast app, or on your computer.
Search for the podcast “4Health med Anna Sparre” in your podcast app or in Spotify, or open the link to 4health’s podcast feed in you app. This is the podcast feed to copy: https://4health.se/category/podcast/feed
On your computer you can either listen by pressing the small grey “play” button below, or in iTunes. Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2
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