Today you’ll learn about the microbiome in our gut and it’s relation to the brain and the immune system. Dr Ash teaches you about the microbiota in your body, how the gut and the brain communicate, how the immune system has evolved to communicate to your brain and how it steers your behavior and health. And, most importantly, how you actually do to change and improve your gut flora and thereby your health.
Today you’ll learn some really cool stuff, like how apples can be as effective as strong anti-inflammatory medicine.
How are conditions like depression, anxiety, dementia and autism related to your gut? What foods can alter your health? This and much more will be explained in today’s episode.
If you prefer the Swedish version, go to episode 135.
Here you get an hour to listen to during a walk, in your car or on the bus!
You can listen to it on your phone, using a podcast app, or on your computer.
Search for the podcast “4Health med Anna Sparre” in your podcast app (iPhone), or open the link to 4health’s podcast feed in you app (android). This is the podcast feed to copy: https://4health.se/category/podcast/feed
On your computer you can either listen by pressing the small grey “play” button below, or in iTunes. Direct link to iTunes: https://itunes.apple.com/se/podcast/4health-med-anna-sparre/id907951009?mt=2